Exercise daily, but not late in the evening.

Avoid caffeine, nicotine, alcohol and stimulants at night.

Try to be exposed to natural light in afternoon hours.

Don't nap, especially during the evening.

Wake up earlier on weekends to keep your sleep clock calibrated.

Keep the room dark and quiet when going to sleep. Light and noise can impede deep sleep.

Perform only restful activities in the hour before going to bed.

When in bed, relax every muscle from toes to nose.

Back to BV Features